Mindfulness Training

Becoming more mindful has some truly transformative benefits for your life. But mindfulness can be quite a complex subject, with many techniques and tools coming along with it. If you want to become more mindful, our Mindfulness Training courses at Divine Connection in NZ are just what you’re looking for!

Our Mindfulness Training takes place in-person in Auckland, NZ, or online. The training is conducted gently by professional Mindfulness coach Angelene.

Mindfulness Training with Divine Connection

What is Mindfulness?

Mindfulness is essentially the practice of bringing your attention to the present moment without judgement. This is a purposeful practice and can take some time to get right. Mindfulness is becoming recognized as an integral part of living a happy and healthy life.

Who is Our Mindfulness Training For?

Our Mindfulness Training here at Divine Connection could benefit a wide variety of individuals. Whether you are a professional looking for a way to deal with stress at work, or someone who is suffering from a chronic illness, mindfulness has many benefits to offer you! Research shows that mindfulness can reduce stress, increase brain function, and help with both anxiety and depression.

Why is Mindfulness Important?

The modern world we live in can be exceptionally stressful, and it’s easy for us to be caught up in our own thoughts. Too much stress leaves you completely depleted. But mindfulness brings you back to yourself and helps your body return to optimal vitality.

Different Techniques

Certain techniques work better than others depending on the individual, and that is why we cover a broad range of mindfulness techniques.