Mindfulness
Becoming more mindful has some truly transformative benefits for your life. However mindfulness can be quite a complex subject, with many techniques, training and tools coming along with it. If you want to become more mindful, Divine Connection currently offers gentle support and guidance during phone reading sessions on an individualised approach.
Mindfilness techniques may assist you in experiecing a sense of peace, in amongst the chaos.
Mindfulness with Divine Connection
What is Mindfulness?
Mindfulness is essentially the practice of bringing your attention to the present moment without judgement. This is a purposeful practice and can take some time to get right. Mindfulness is becoming recognized as an integral part of living a happy and healthy life.
Benefits may include
- stress reduction
- reduced anxiety
- improve self regulation
- improve insight and intuitive ability
- clearer mind
- relaxation
- increase in ability to be focused
- increase in self awareness
- ability to remain calm and responsive in otherwise challenging situations
- with ongoing practice mindfulness can help you live in the present in everyday life
- and many more.
Who is Mindfulness For?
A daily Mindfulness practice could benefit a wide variety of individuals. Whether you are a professional looking for a way to deal with stress at work, or someone who is suffering from a chronic illness, mindfulness has many benefits to offer you!
Research shows that mindfulness can reduce stress, increase brain function, and help with both anxiety and depression, and to assist in responding rather than reacting to challenges in life.
Why is Mindfulness Important?
The modern world we live in can be exceptionally stressful, and it’s easy for us to be caught up in our own thoughts. Too much stress leaves you completely depleted. But mindfulness brings you back to yourself and helps your body return to optimal vitality. We currently offer mindfulness teachings in our phone readings dependent on the reading, and individual situation. Find out more about our phone readings here
Different Techniques
Certain techniques work better than others depending on the individual, and that is why we cover a broad range of mindfulness techniques. Mindfulness is also known as mindlessness by many as it involves being the observer or awareness of our beautiful minds. Angelene is a NZ qualified Mindfulness Teacher, and completed an 8 week development accredited course in NZ. She is passionate about her ongoing practices and education. She practices living mindfully in her everyday life, and loves sharing her teachings and training techniques with those who are interested, during phone readings.